Women’s Semi Private Personal Training
Fitness Coaching for Women and Non Binary People
Our team’s practice is focused on providing a safe space for both women and non binary people to focus on their health and fitness. We believe that what makes someone an athlete isn’t how fast they can run, how high they can jump, or how much weight they can lift- it’s someone who faces personal growth and improvement head on, who loves the process and the sport of becoming the best version of themselves. We see the voice within you that says, “I am worthy of more,” and it’s our job to help you unlock that.
How It Works
It starts with a consultation. We want to get to know you and your history (if any!) with sports and athletics, and have a discussion about your goals. If it’s a good fit, the next step is to commit to three 1:1 sessions for onboarding, in which we will assess your movement patterns and teach you the main compound lifts. It’s our goal to get you to the barbell as soon as possible, while respecting the process and meeting your body where it’s at. Once you have completed onboarding, you will transition to semi private training, in which you will join up to five others for in person training three times a week. We will use the information gathered during our 1:1 sessions to create a program that matches your capablities and ensures you have a strong foundation from which to build.
Strength Training
This is our standard offering for the majority of everyday athletes that want to feel strong and capable in their bodies. We use a basic progressive overload methodology to build both muscle and strength. Our programming is built on four tenets: strength, aesthetics, prehab work, and conditioning.
Competitive Powerlifting
Very few of our clients walk through the door on day one and tell us that they want to compete. However, what we’ve found is that after a few months of consistent training, many of them start to view themselves and what they are capable of in a different light. It is our honor to take new athletes to their first powerlifitng competition, as well as to help more advanced athletes break plateaus and improve their totals.
Investment: $360/mo
You ready?
chelsea@chelsealinge.com
Ironside Training
Portland, OR